What is CBT: Cognitive behavioral therapy

CBT is a cognitive behavioral therapy approach widely used in therapy practices, and by many counseling professionals who aim to assist people with changing how they think. This occurs when you change one negative thought and “reframe” your thoughts so that your actions and behaviors are more in line with healthier thinking patterns. A trained cbt therapist can assist you with influencing your own thought process as it contributes to the health of your mind and what follows: your own behaviors. it is a powerful tool to utilize in therapy and our staff at advanced psychotherapy practice are trained in this technique. CBT can be useful for treatment of anxiety and ruminating thoughts, depression, negative thinking and unhealthy behaviors. i highly recommend you inquire about cbt, and learn more about its contribution to the field of counseling.